The purpose of this web site is to promote fitness as a lifestyle. That would mean an exercise as a part of your everyday living, accompanied with a healthy diet and healthy living habits. I always encourage people to participate in physical activity. No matter what kind of exercise you enjoy you should make it part of your everyday routine with focus on health and safety. The goal of every exercise program should be on improving your health status and then your appearance, performance or weight loss. Modern society puts a lot of pressure on looks, but you should never endanger your health in pursuit of the perfect body of a magazine model. On this site I have posted texts about some popular forms of exercise and short summaries on diets and supplements. Furthermore, anyone who is using or interested in using services of a personal trainer should definitely read my text “How to choose a personal trainer?” 

The content of this web site has the sole purpose to promote exercise, with some concerns about safety, and with health as its primary goal. I hope these texts will make you think about fitness in terms of a healthy lifestyle, and not to look at it as just a trend.